Take Back Control

Compassionate support for Obsessive-Compulsive Disorder (OCD).

OCD can feel exhausting — like your mind won’t let go. Intrusive thoughts can show up out of nowhere, and compulsions can feel like the only way to get temporary relief. If you’re stuck in cycles of doubt, fear, checking, counting, or mental “what if” spirals, you’re not alone. At BreakthroughHQ, we provide understanding, evidence-informed care and personalized treatment strategies to help you feel more in control and reclaim peace.

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Our Approach

At BreakthroughHQ, we take a comprehensive approach to OCD care, combining personalized medication management with guidance and strategies that support long-term improvement.

Your plan may include:

  • Medication management when appropriate to reduce intrusive thoughts and anxiety

  • Support for OCD-related distress, including sleep issues, rumination, and overwhelm

  • Coordination with therapy (especially Exposure and Response Prevention / ERP when indicated) so your care is connected and effective

  • Practical tools to help you respond differently to triggers and reduce the “urgency” of compulsions over time

Our goal is to help you reduce symptoms, feel more grounded, and reclaim your time and mental space.

What to Expect

  • Number 1

    Initial Consultation

    (60 minutes)

    We’ll talk through your symptoms, triggers, and patterns — including intrusive thoughts, rituals, avoidance, and the impact on your daily life. You’ll be met with compassion and clarity.

  • Number 2

    Personalized Treatment Plan

    Together, we’ll create a plan that fits your needs and goals. This may include medication management and recommendations for therapy approaches that are proven to help OCD (like ERP).

  • Number 3

    Follow-Up Appointments

    (30 minutes)

    OCD treatment is often a process — and you shouldn’t have to navigate it alone. We’ll track progress, adjust your plan when needed, and support you as you build momentum and resilience.

OCD-Related Conditions We Treat

We support individuals experiencing OCD and related symptoms, including:

  • Obsessive-Compulsive Disorder (OCD)

  • Intrusive thoughts and rumination

  • Checking, counting, repeating, reassurance-seeking

  • Contamination fears and compulsive cleaning

  • Harm, relationship, or “what if” obsessions

  • Co-occurring anxiety, panic, depression, and sleep disruption

Why Choose Us

  • Compassionate, non-judgmental care — OCD thoughts can be scary; you’ll be met with understanding

  • Personalized medication management with careful monitoring and adjustments

  • Evidence-informed support and coordination with ERP-focused therapy when appropriate

  • Collaborative treatment planning — you’re included in every decision

  • Ongoing care focused on steady progress and real-life improvement

Quiet the Noise

Imagine having more space between a thought and the panic it brings. Picture feeling less urgency to check, repeat, or “make it right.” Over time, many people find they can tolerate uncertainty more easily, respond to triggers with more calm, and get back to living without OCD running the day.

Relief is possible — and with the right support, the loop doesn’t have to stay in control.

Frequently Asked Questions

  • OCD typically involves intrusive thoughts (obsessions) plus behaviors or mental rituals (compulsions) done to reduce distress or prevent something bad from happening. If you feel stuck in repetitive loops that take time, create distress, or interfere with life, it’s worth getting evaluated.

  • You’re not alone — and you won’t be judged here. OCD can create thoughts and urges that feel scary or confusing. We provide compassionate, confidential care and will meet you with understanding and respect.

  • For many people, yes. Medication can reduce the intensity of intrusive thoughts and anxiety, making it easier to engage in therapy and daily life. If appropriate, we’ll discuss options and tailor treatment carefully.For many people, medication can help reduce symptoms like anxiety, panic, irritability, sleep disruption, and reactivity. If medication is appropriate, we’ll talk through options and tailor a plan carefully to your needs.

  • Many people benefit from a combination of medication management and therapy — especially Exposure and Response Prevention (ERP), a specialized approach for OCD. We can help coordinate care and build a plan that fits your needs.

Take the First Step Toward Relief

You don’t have to keep living in constant mental overdrive.

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